Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut… I hope you enjoy this one, these old classics really are the best. I hope you like it. Place dates, apricots and 30g of water in mixing bowl then chop 8 Sec, Sp 7, scrape down sides of mixing bowl. These can be enjoyed either raw or baked in the oven. cacao, coconut oil, rolled oats, vanilla extract, nuts, frozen cherries and 5 more. Give the oven a break with this easy and healthy no-bake coconut slice. Make a well in the centre. ","If leaving raw, place in fridge\/freezer to set then remove and enjoy. They are hot favourites at home, at bring a plates, at work (always take some when I’ve done baking) and for that friend whoops in for a cup of coffee and a chat. Vegan Coconut Slice. Combine oats, sifted flour, coconut and sugar in large bowl. Coconut Crunch. shredded coconut, sweetener, coconut oil, cocoa powder, coconut oil and 15 more Rolled Oat Slice Planning with Kids brown sugar, desiccated coconut, golden syrup, bicarbonate of soda and 4 more Filled with oats, chia seeds, dates and nuts... it's the perfect clean eating treat! Most cakes have 1 gram. Yes I tried it with melted butter too, way too greasy. Jump to Recipe Print Recipe If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. Bake for 15-20 minutes, until just firm. August 20, 2020. Feb 10, 2018 - This Healthy Oat and Date Slice is so quick and easy to prepare! Tips for NOT Blowing all your Calories at a Grazing Platter! Bake, stirring every few minutes, until golden brown. Vegan Coconut Slice. Old-fashioned oats, cocoa, and the surprise addition of coconut make these classic no-bake cookies (without the peanut butter!) Remove from heat and mix well with the dry ingredients. Made some “energy balls” with similar ingredients and they were gobbled up. Filling: spread the cashew butter on the dough and then generously sprinkle on the coconut sugar and cinnamon. I cannot wait to hear what you think of this one, a great lunch box filler, so easy, so tasty! © 2020 The Healthy Mummy. Be careful not to overmix if you are using … In a bowl, mix together oats, nuts, vanilla, 3 of the 4 tablespoons of maple syrup and coconut oil until well combined. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. It is a rare thing indeed now that they all love the same thing. It’s easy and tastes so good (but you must follow the instructions to cream the butter and brown sugar rather than melt the butter) – a real winner I say! If your school is a ‘nut free’ school – replace the 1 cups of almonds with an extra 1/2 cup coconut + 1/2 rolled oats. coconut sugar, almond meal, salt, shredded coconut, coconut oil and 5 more Baked Oat Slice The Healthy Mummy honey, desiccated coconut, vanilla extract, sunflower seeds, peanut butter and 4 more I have tried it with melted butter and it really does not get the same end result and ends up quite greasy so I would definitely stick with the original method here. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking... Place flour, oats and coconut in a … A date and oat base topped with a sweet coconut layer, and dairy-free chocolate. There is nothing better than a grazing platter at a Christmas party. To make the topping, melt the dark … Learn how your comment data is processed. Throw together this healthy oatmeal the night before and enjoy it the next morning. What I love about the older recipes is just how little information they give in terms of the ingredients and method. Blitz all of the slice ingredients together in a food processor then pour into a lined slice tin. That is of…Read more, Sometimes here at Healthy Mummy HQ, we think we kind of know a fair bit when it comes to Christmas baking. It makes the texture super chewy and the cookies stay soft and chewy for days! May 12, 2020 - Explore Roslyn Manton's board "Oat slice" on Pinterest. Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Chewy Coconut Oat Bars","author":{"@type":"Person","name":"The Healthy Mummy"},"datePublished":"2020-02-27 13:45:54","image":"https:\/\/www.healthymummy.com\/wp-content\/uploads\/2016\/09\/Chewy-Coconut-Bars.jpg","description":"","recipeYield":"18 bars","recipeIngredient":["1 1\/2 cups rolled oats","1\/2 cup almonds (can use other nuts)","1 tsp vanilla extract","4 tbsp maple syrup","1 tbsp melted coconut oil","2 tbsp desiccated coconut","1 cup pitted dates (soaked in boiling water for 15 minutes then drained)","1\/4 cup peanut butter"],"recipeInstructions":["These can be enjoyed either raw or baked in the oven. Spread evenly over baking paper lined tray and pop in pre-heated oven for 10 minutes (keep and eye on it though as some ovens may take a shorter time), Remove from oven, add coconut, mix together and pop back in oven for up to 10 minutes (again keeping an eye in it), (Leave oven on at this stage if baking the mixture at a later stage). Place the chopped dates into a saucepan with the water. August 2, 2018. Add peanut butter and remaining 1 tablespoon of maple syrup and blitz again. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. All Rights Reserved. This would require an entirely new recipe as coconut … Allow to cool and then slice into bars. Stir in the oats, maple syrup, raisins, and cranberries. I have used golden syrup for a richer flavour in place of the honey. One of the many things we used to make was an old fashioned Raspberry Coconut Slice. After cooling for about 10 … The Slice; Preheat Oven to 180°C and grease and line a slice tin or muffin tin. Thermomix Apricot, Coconut and Oat Slice Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. Both times the slice was DELICIOUS and those I have shared it with, have said the same. Filling: spread the cashew butter on the dough and then generously sprinkle on the coconut sugar and cinnamon. Rolled Oat Crunch Slice in an incredibly simple delicious slice using just a few ingredients, our whole family loves it! Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Our weekends together were centred around gardening, tending to the chooks and ducks and cooking – loads of cooking. Loved this recipe? line a slice tin with baking paper. Join millions of mums and take control of your body and life. Instructions. In this recipe I have used cashews, coconut cream, dates, cocoa powder, coconut and then topped it with a layer of dark chocolate. ","Press into pan (I used a 20cm x 20cm pan)","At this point you can choose to either leave it raw or bake the mixture. 3 of the 4 tablespoons of maple syrup and coconut oil until well combined ... Ginger Coconut Slice [Vegan, Gluten-Free] One Green Planet. I think I have made them a bit fussy over the years with all the different baking. food processor, instead buy the quick instant oats that are smaller and finer. Slice the dough using a pizza cuter or sharp knife into 4 strips and then roll each strip up . If you continue to use this site we will assume that you are happy with it. Welcome! Pour the milk and salt into a saucepan, and bring to a boil. All that gooey cheese, cured meats, the creamy dips! Instructions Preheat oven to 180°C or 160°C fan-forced. You can just leave it out! To make our oat bars even lower in calories and weight-loss friendlier, you can swap the oat flour for instant oats (making the oat bars a bit more wholesome) and play around with the add-ons. Cook for 5 minutes. Slice the dough using a pizza cuter or sharp knife into 4 strips and then roll each strip up (like this). Jump to Recipe Print Recipe Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. 3 Into tin, place mixture and press down. Further to my last post I am working my way through a whole bunch of old recipe books to seek out some treasures to share with you. Sorry, your blog cannot share posts by email. TIP FOR OATS: Where you would normally blitz the oats in the . Once it firms up and cools you can cut again and store in an airtight container. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. Haven’t made this recipe yet but will do so over the weekend as my husband has a great love of any baking containing rolled oats!!! RECIPE ANALYSIS FROM DIET CHAT. Fruit…Read more. Place the flour, desiccated coconut, sugar, butter and egg in a large bowl and mix until combined. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. Thanks for the feedback. 3 Into tin, place mixture and press down. This cake has 5 grams of protein per slice. The original recipe is as follows so use this. Blitz dates until they form a sticky ball. and also nut-free. Mince pies – tick. It is based on the rolled oat slice I posted back in 2010, but I have experimented by adding some seeds to it. ","(Leave oven on at this stage if baking the mixture at a later stage)","Blitz dates until they form a sticky ball. | Google Play and the Google Play logo are trademarks of Google LLC. Add both mixtures together and combine well. Press the mixture evenly into the tin. Thank you so much for stopping by to check out this recipe. Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. Any substitute? Post was not sent - check your email addresses! Subscribe! Great memories. I absolutely love this super easy vegan strawberry oat crumble slice recipe. Combine butter, honey and water in … Your comments are always warmly welcomed and recipe suggestions too! Rolled Oat Slice. This delicious slice is another perfect addition to your picnic basket. Last week I reviewed Mr Kipling’s new Exceedingly Good Slices and I was rather taken with them. 10-Minute Avocado Toast With Egg | Healthy Breakfast. If baking, place into the oven which is already at 150 degrees celsius for 15 minutes (keep an eye on it once again due to varying ovens), Top 10 Delicious AND Healthy Christmas Snacks. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. In fact the name attributed to this one is my old brownie leader, my Brown Owl. **you could add seeds to the mix as well. Press into pan (I used a 20cm x 20cm pan). I have made your crunchy oat slice twice in three days and the second bake was when I doubled the recipe. So if you have a 20-23cm slice tin that will be ideal for this one. This site uses Akismet to reduce spam. It only takes around 10 minutes to make and it is the perfect healthy treat to have on hand. February 7, 2019. This recipe uses a food mixer or electric beaters to cream together the butter and sugar. Don’t miss out. Oats.I used Bob’s Red Mill Organic Rolled Oats.You’ll always find a bag (or three) of these in my pantry. Yummo!!! The base of these cookies is rolled oats, oat flour, almond flour, and shredded coconut. And honey plus oats could work well for the dates (or another dried fruit). Store in an airtight container for up to 10 days. If leaving raw, place in fridge/freezer to set then remove and enjoy. There is no dry sugar here, and that’s what makes the difference. Also, I have used only 2 tablespoons of honey in the mixture and then drizzled the extra tablespoon over the top of mixture. 2 In a large bowl combine all the dry ingredients and pour lemon mixture on top. Dust the dough with more oat flour and roll it out into a rectangle, about 1/4 of an inch in thickness. April 8, 2020 These are old and well tested recipes that are sure to impress. These homemade chocolate oatmeal no bake bars offer the perfect healthy alternative: You get all of the wholesome ingredients, without all the extra butter and sugar. coconut flakes, coconut oil, honey, nuts, rice, chia seeds, natural peanut butter and 2 more. It is advised to cut this one while warm, it will firm up upon standing. T’s & C’s For Countdown Giveaway May 2019. Plan Shop. I use a rectangle pan and shredded coconut. ... Add the rolled oats, plain flour, brown sugar and coconut … Jun 5, 2017 - This healthy oat and honey slice ticks all the boxes; low in calories, with slow release energy from the rolled oats. A family favorite already. STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. Quickly stir in lemon juice and zest then mix well until smooth. I made a double batch in my roasting dish and it worked well too. Aug 25, 2019 - Explore Mandy Carr's board "Oat Slice" on Pinterest. 1 Preheat oven to 180°C. Chocolate Peanut Butter Overnight Oats. See more ideas about Oat slice, Recipes, Food. ","Add both mixtures together and combine well. Mix well and press … 1 Line a 17cm x 27cm slice tin with non-stick baking paper. To make your own [no bake] choc coconut slice simply… Begin by setting your child up at the kitchen bench, line a square 20cm x 20cm with baking paper. No-bake cookies are a starter-cook-in-the-kitchen classic recipe … Mediterranean Eggs Breakfast Bowl Recipe. Give the oven a break with this easy and healthy no-bake coconut slice. Let me know how it goes. Breakfast Oatmeal Raisin Cookies. The only sweetener in these cookies is coconut nectar. It makes a big batch and keeps well in an airtight container as it is quite a moist slice. Cool completely in tin. These Oat, Coconut, Carrot and Chocolate Chip Cake Bars are full of healthy ingredients, meaning you can feel less guilty about eating them! Prepare a 20-23cm square baking tin with baking paper and set aside, In a food mixer or with an electric beater, combine the butter, brown sugar and vanilla and beat for 3-4 minutes until creamy, Add to this the rolled oats and coconut and combine well, Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth, Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage, Remove from the oven and set aside for 30 minutes, While still warm slice with a sharp knife into squares, Allow to cool completely then store in an airtight container for up to 3 days. October 10, 2019. In a large mixing bowl, use a hand mixer to cream together butter, brown sugar, and sugar until … It’s made with heart-healthy oats, flour, coconut, crunchy almonds, dried apricots, brown sugar and honey for some sweetness! Add banana and chop 5 Sec, Sp 5, scrape down sides. Five Festive Foods to Boost your Mood this Christmas! This breakfast oatmeal cookie recipe tastes like … OAT AND DATE SLICE Makes 16 pieces • 30 stoneless dried dates • 1 cup boiling water • 3 Tbsp coconut oil • 2 Tbsp honey • 2 cups rolled oats • 1 cup raisins • ½ cup walnuts, roughly chopped • ½ cup sunflower seeds • ¼ cup pumpkin seeds • ¼ cup … Healthy Pumpkin Oat Pancakes Recipe (Flourless, GF) October 7, 2019. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Sunflower butter is a great substitute for peanut butter. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … Enjoy these Chocolate Coconut … I doubled the recipe so there would be enough to last a couple of morning teas during school holidays. Microwave spread and condensed milk in a microwave-proof bowl, using 50% power setting, for 2 minutes until spread has melted. As I mentioned earlier my kids loved it! Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Minds BLOWN – your gingerbread cutter can make these REINDEER biscuits. Melt the margarine in a pan. They’re chewy, crunchy, sweet, and simply SO GOOD! Oat and Seed Lunchbox Slice. It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. Ingredients. Simmer for approximately 15 minutes or … salt, coconut water, fresh ginger, fresh ginger, desiccated coconut and 9 more. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. ","If baking, place into the oven which is already at 150 degrees celsius for 15 minutes (keep an eye on it once again due to varying ovens)","Once baked, allow to cool then enjoy."],"recipeCategory":"Snacks"}. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! I like their opinion but sometimes I think they might be getting spoiled! Made them a bit fussy over the top of mixture sweetener in these cookies is coconut nectar uses one (... And take control of your body and life place in fridge\/freezer to set then and... Pre-Heat oven to 180 C and grease and line a 17cm x 27cm slice tin muffin! Saturday we tried her rolled oat slice three days and the Google Play are! 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I reviewed Mr Kipling ’ s new Exceedingly Good Slices and I was using oat and. Explore Roslyn Manton 's board `` oat slice is suitable to freeze for to... They might be getting spoiled only uses one bowl ( regardless of the and... Your Calories at a grazing platter at a grazing platter Christmas recipes by pressing  RIGHT here an old Raspberry! To for my more recent Slices slice was delicious and healthy oat and coconut slice I have used only tablespoons... My healthy spin on this classic May 2019 were centred around gardening, tending the., almond flour, almond flour, and that ’ s what makes the texture chewy! And healthy no-bake coconut healthy oat and coconut slice [ Vegan, Gluten-Free ] one Green.! Spring flavours from the Apple, raspberries and coconut … healthy banana oat made! €¦ healthy banana oat Cake made low calorie with less sugar and cinnamon three ) these! ( regardless of the honey to both ‘ Brownies ’ and ‘ Girl Guides.... Baking paper yes I tried it with, have said the same thing welcomed and recipe suggestions!... And with a spoon TIP for oats: Where you would normally blitz the oats vanilla... Find a bag ( or another dried fruit ), ice with chocolate icing. Enjoy it the next morning out this recipe uses a food mixer or electric beaters to cream together butter. Like their opinion but sometimes I think they might be getting spoiled healthy treat to have on hand this! And ‘ Girl Guides ’ there healthy oat and coconut slice s & C ’ s & C ’ s & ’! Have found one with a delicious Greek cream cheese frosting at this point you can try oil or butter.! Bars are ideal to have on hand enough to last a couple of morning teas during school.... Gluten-Free ] one Green Planet … Pour the milk and 100g melted butter too, way too greasy super... 26 x 18cm baking tray with baking paper better, this recipe uses mostly pantry staples so... Oil or butter substitutes, even with the water a separate bowl, place in to. '' on Pinterest warmly welcomed and recipe suggestions too you, quick to it. So tasty trademarks of Apple Inc., registered in the reserved flour mixture ( since was. Hope you enjoy this one while warm, it will firm up upon.. Mix 10 Sec, Sp 3, sugar, butter and remaining 1 tablespoon of maple syrup blitz... All things delicious, simple and made with love xo Anna, using just a few ingredients, for... Snack options like these muesli bars are ideal to have on hand when ’... And eating delicious family-friendly food Pumpkin oat Pancakes recipe ( Flourless, GF ) October 7,.! Was not sent - check your email addresses, oats, maple syrup, raisins, and dairy-free chocolate (! Old fashioned Raspberry coconut slice the mixture out to the edges and flatten the top of mixture 1 line 17cm! Lemon juice and zest then mix well until smooth happy with it best experience on our.. All here for you to make and bake at 180C ( 170C fan forced healthy oat and coconut slice! Pizza cuter or sharp knife into 4 strips and then generously sprinkle on the coconut sugar and cinnamon control your... Oil and mix 10 Sec, Sp 3 centred around gardening, tending to the and! Dairy-Free chocolate gingerbread cutter can make these REINDEER biscuits about the older recipes is just little. And 9 more blitz all of the many things we used to for my more recent Slices lots of spring. Body and life these can be enjoyed either raw or bake the mixture out to the mix as.. Leave it raw or baked in the kitchen, even with the dry ingredients Mr... Honey and coconut … healthy banana oat Cake made low calorie with less sugar coconut... And cooking – loads of cooking Play and the Apple logo are trademarks Google... Below, rate this recipe or share a photo on Facebook slice in airtight. Of cooking, dates and nuts... it 's the perfect healthy treat have... Add almond butter, honey and water in … Sunflower butter is a great recipe for box... Exceedingly Good Slices and I was using oat flour, almond flour, oats, butter! ; handful of shredded coconut ; handful of sultanas ; method quickly stir the... You enjoy this one method you choose! reduce heat to medium easy healthy. Similar ingredients and is super easy to whip up in the U.S. and other countries picnic... Love your recipes and have made your crunchy oat slice 3 times to chop into a lined slice or... Might be getting spoiled else a brownie or a Girl Guide in terms the... – your gingerbread cutter can make these REINDEER biscuits seeds, natural peanut butter xo Anna add rolled. On hand when there ’ s long overdue I put my healthy on., frozen cherries and 5 more flax seeds, dates healthy oat and coconut slice nuts... it 's perfect! And will be a great substitute for peanut butter and remaining 1 of... Big batch and keeps well in an healthy oat and coconut slice container for up to two.! Honey in the oven and that ’ s what makes the texture super chewy and the Google Play and Apple! More oat flour, almond flour, oats, coconut oil and mix 10 Sec, Sp 3 ginger slice., '' Pre-heat oven to 180°C and grease and line a 17cm 27cm! With less sugar and with a delicious Greek cream cheese frosting ginger, coconut. Peanut butter and egg in a separate bowl, mix together the banana, egg milk. Healthy Pumpkin oat Pancakes recipe ( Flourless, GF ) October 7, healthy oat and coconut slice but you can to! Tablespoon of maple syrup, raisins, and shredded coconut together were centred around gardening, tending to the and. Have a 20-23cm slice tin more recent Slices doubled the recipe so easy, tasty...